Make Yourself Better • Now Available Online for Free


Program Features


In each week of the course you'll discover new ideas, exercises, and resources:

Preparation and Goal-Setting
Productivity and Time Management
Meditation
Motivation
Simplification
Obstacles: Addictions & Energy Drains
Procrastination
Confidence
Training
Diet
Exercise
Martial Arts
Yoga
Biofeedback
Relationships
Meeting People
Body Language
Enemies
Simulation
Visualization
Sleep
Challenges
Fear
Death
Rewards
Wealth
Integrating Spiritual With Material
Intuition
Skills
Rebirth
Learning
Teaching

You can also access 12 Living the Hero's Journey binaural beat audio meditation tracks, one for each week of the course. These tracks are completely safe and are based on binaural beat technology.


How Binaural Beats Work


Whether stressed, focused, relaxed in meditation, or sleeping, your brainwaves (the electrical activity created by the neurons firing) have a frequency range that is associated with each of these states. For example:

• Beta Waves (40 – 13 Hz) – associated with stress and busyness
• Alpha Waves (13 – 7 Hz) – associated with focus and relaxation
• Theta Waves (7 – 4 Hz) – associated with meditation and spiritual insight
• Delta Waves (4 Hz and below) – associated with deep meditation and sleep

Binaural Beat theory asserts that two sounds of similar frequency played separately in each ear of a person will entrain (sync) the person’s brainwaves to the difference of the two frequencies, resulting in mental states corresponding to the ones listed above. For example, if a 500 Hz signal was played in the right ear and a 510 Hz signal was played in the left, the person’s brainwaves would sync to 10 Hz, an Alpha wave level that would promote relaxation. The audio tracks included in this program use this technology to help you reach meditative states which have been proven to provide multiple benefits if practiced on a regular basis:

• Improved health
• Increased confidence
• Reduced anxiety
• Better mood control
• Improved immune function
• Enhanced self control
• Improved concentration and focus
• Better relationships

This program is the Hero’s Journey, not the Superhero’s Journey, but if there is anything that will increase the powers of an ordinary human, it is meditation. The audio tracks included with this course are an ideal way to create a meditation practice that will positively affect every part of your life.


Access the Free Course


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